Sacramento's Trusted Source for Golf Fitness

Certified by the Titlelist Performance Institute

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Is your butt working?

According to the Titleist Performance Institute and trainers worldwide, your glutes (a.k.a. butt) are the king of the swing. And for most of you, they aren't working. With our sedentary lifestyles (e.g. sitting, driving) and our poor posture that  we've created over time, we move without using our full body. In effect, we bypass our butts.


The problem with that is that our butt acts as both a stabilizer and power source. Huge surprise butt those are both very important in a golf swing... You need stability to get consistent contact and you need mobility and power to hit the ball out of your shadow. On the left there's a short video on how to warm up that inactive butt and improve your golf swing almost immediately.

Big News of the day: 9 out of 9 GFS clients advance in the Northridge CC Club Championship! 4 of 9 moved onto the finals! 1 of 4 won their finals match!

Congrats guys!



Your success is our success.

Our clients drop strokes and hit the ball farther, guaranteed.

Individual Training

Our individual training is catered for those who want privacy, 100% of our attention, added motivation and the best results possible.

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Online Training

Our online training is designed for self-starters who are looking for guided instruction. We offer this program to provide you with the necessary training you need at your convenience. This program comes in 3, 6 or 12 month programs.

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Group Training

For those of you that want to bring your Sunday foursomes together, we offer group training packages. 

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